Pan-Fried Flounder Recipe

Pan-Fried Flounder Recipe Ingredients: Flounder 500 g Wheat flour 200g pinch salt Ground black pepper to taste Vegetable oil 200 ml Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight 1. Mix the flour with salt and pepper. 2. Clean the plaice and roll it in flour. If she has a calf — to

Baked sea bass with lemon

Baked sea bass with lemon Ingredients: Seabass 1 piece Lemons 1 piece Olive oil extra virgin 1 tablespoon Salt to taste Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

Crispy Fish Batter Recipe

Crispy Fish Batter Recipe Ingredients: 500 g of fish for the batter: Eggs 2 pcs. sparkling mineral water 1 cup flour salt Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight 1 Prepare to mineral water with the addition of salted flour and egg batter the consistency of sour cream as a home. 2

Salmon and Broccoli with Lemon

Salmon and Broccoli with Lemon Ingredients: 500 g of broccoli Salmon 500g 200ml milk hard cheese 125 g 100 ml cream eggs 4 pcs. 4 tablespoons butter 2 tablespoons lemon juice nut nutmeg 1 pinch Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight 1 salmon fillet cut into small pieces, sprinkle with lemon

Baked Fish with Cheese Sauce

Baked Fish with Cheese Sauce Ingredients: 500 g of fish fillet (tilapia, perch or other) 50 g cheese 2 tablespoons sour cream 1/4 part lemon Salt and pepper — to taste Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight First, a portion of lemon you need to grate the zest (get about a

Fish Fry Recipe

Fish Fry Recipe Ingredients: Fish fillet 500g Fat 100g Breadcrumbs ½ cup Wheat flour 2 tablespoons Eggs 1 piece Milk 50 g Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight 1. Prepared fish wash, dry on a napkin, salt and sprinkle with pepper. 2. Roll the first in flour, then egg moistened, diluted

Finnish fish soup

Finnish fish soup Ingredients: Trout 700g Potatoes 5 pieces Carrot 1 piece Onions 1 head Cream 20% -s’ 500 ml Salt to taste Bay leaves 2 pieces Black pepper peas 3 pieces Dill 1 tbsp Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight 1. Head Trout, abdomen, fins pour a small amount of

Herring Salad Recipe

Herring Salad Recipe Ingredients: Herring (salted fillet) — 200 gr Egg (boiled) — 2-3 pieces Red onion — 1 pc Olive oil (or vegetable) — 3 tbsp / l Vinegar — 1 tbsp / l Mustard — 1 hr / l Salt — to taste

Fish soup with cheese

Fish soup with cheese Ingredients: 150g fillet of sturgeon 100g cream cheese Potatoes — 1 pc Onions — 1 pc 1 tbsp chopped dill Salt Preparation: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight First sturgeon fillets cut into small cubes. Then onion peel and chop. Peel the potatoes and finely chop well. The

Zakuro Sushi

Zakuro Sushi Ingredients: Figure (TM Mistral, japonica) — 50 g Nori (leaf) — 1 piece Salmon (smoked) — 2 loaves. Egg — 1 pc Egg yolk — 1 pc Soy sauce — 1 hour. L. Sugar — 0.5 hours. L. Salt (to taste) — 1 piece Vegetable oil (for frying) — 1 tbsp. l. Sesame (supply) — 0.5 hours. L.

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