Delicate fish in cheese souffle

Delicate fish in cheese souffle

Fish is a valuable source of phosphorus and protein. Therefore, it is necessary to eat to be strong and healthy. This recipe can be prepared a terrific taste fish and replenish the body with essential minerals.

Difficulty: simple

Cuisine: International cuisine

Ingredients:

  • white fish fillet 500 g
  • cheese 150 g
  • eggs 5 PCs.
  • salt

Preparation:

  • For cooking delicate fish in a cheese souffle it is necessary to choose a white fish with a minimal amount of bones. The fish will bake with cheese sauce, so the bones can spoil the impression of the dishes. Fish fillet should be cut into serving pieces, season with salt to taste.
  • Baking tray lay a paper and lay on it the fish, separating the pieces from each other. Now you need to make the cheese sauce. Beat eggs with a mixer in a lush lather. Grate cheese on a fine grater and mix with egg foam, continuing to whisk mixer.
  • Season with salt to taste. Pour the sauce over the fish and place the pan in the oven for 40 minutes, bake at 180 degrees. When the cheese is browned, tender fish in cheese souffle ready. To serve hot, cut into portions pieces.

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