Fish baked in cream with cauliflower and broccoli

Fish baked in cream with cauliflower and broccoli

Any dish that has fish and broccoli, it is not just tasty, but also useful a priori. If you replace the heavy cream on low-fat, then the food can be fed on a diet table.

Difficulty: simple

Kitchen: Home kitchen

Ingredients:

  • white fish fillet 500 g
  • frozen green peas 100 g
  • cauliflower 150 g
  • broccoli 150 g
  • butter 10 g
  • cream 30% 200 ml
  • sea salt ½ tsp
  • black pepper powder ¼ tsp

Preparation:

  • Grease a baking dish, put into it the fillet of any white fish in one or two layers. The bottom should be completely closed.
  • Spread out around the inflorescence of cauliflower and broccoli. Sprinkle the dish with sea salt and pepper, pour heavy cream.
  • Add thawed green peas, put in oven preheated to 200 degrees, for half an hour.

The Council

Dish you can also sprinkle with grated cheese and leave in the oven for a few minutes.

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