Any dish that has fish and broccoli, it is not just tasty, but also useful a priori. If you replace the heavy cream on low-fat, then the food can be fed on a diet table.
Kitchen: Home kitchen
- white fish fillet 500 g
- frozen green peas 100 g
- cauliflower 150 g
- broccoli 150 g
- butter 10 g
- cream 30% 200 ml
- sea salt ½ tsp
- black pepper powder ¼ tsp
- Grease a baking dish, put into it the fillet of any white fish in one or two layers. The bottom should be completely closed.
- Spread out around the inflorescence of cauliflower and broccoli. Sprinkle the dish with sea salt and pepper, pour heavy cream.
- Add thawed green peas, put in oven preheated to 200 degrees, for half an hour.
Dish you can also sprinkle with grated cheese and leave in the oven for a few minutes.