Fish under vegetable coat with sour cream in the oven

Fish under vegetable coat with sour cream in the oven

Fish casserole for vegetable side dish, a dish from the series «two in one».

Difficulty: medium

Kitchen: Home kitchen

Ingredients:

  • fish fillet 500-700 g
  • sour cream 200-300 g
  • eggplant 1 PC.
  • carrot 1 PC.
  • lemon 1/2
  • onion 1 clove
  • seasoning
  • spices
  • salt

Preparation:

  • Fillet of any fish, like salmon, is good wash, dry with paper towels. Salt and pepper to taste, sprinkle with lemon juice, sprinkle with dried dill to leave the time for impregnation.
  • Carrots, onions, eggplant peel. Carrot grate, onion cut into half rings. Eggplant cut lengthwise, salt, to leave for a time to remove bitterness, washed under running cold water, cut into strips.
  • Fry in vegetable oil carrots, add the onions, then eggplant. Add salt a lot to taste, add the mixture of dried herbs. Then the vegetables until tender on low fire. Put the roast on the fish. Pour sour cream, baking fish under vegetable coat in the preheated oven for half an hour.

The Council

Instead of eggplant you can use zucchini.

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