Flash-fried courgettes

Flash-fried courgettes

Ingredients:

2 zucchini
200 grams of fresh frozen spinach
1 sweet pepper
1 tomato
50g feta cheese
1 bunch green onions
2 tablespoons flour
1 tablespoon vegetable oil
1 tsp Sahara
2 tablespoons vegetable oil
Salt

Preparation:

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First, you need to defrost the spinach and squeeze well. Then, onion, pepper and tomato to wash and dry. Cut the vegetables into small pieces. Preheat a multivarka to «frying» mode vegetable oil, fry the onion and pepper it. Add spinach, tomato and sugar, salt to taste.

Courgettes cleaned and cut into circles. Roll in flour and clubs add to the vegetables and mix. Close the lid and cook «Frying» mode for 15 minutes. At the end of feta cheese to decorate. The dish can be served both hot and cold.

The Original Donut Shop Regular, Keurig K-Cups, 72 Count (Packaging may Vary)Flash-fried courgettes

Flash-fried courgettes
Flash-fried courgettes

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