Tilapia with honey and berry sauce

Tilapia with honey and berry sauce


Fillet of Tilapia 4 pieces
Olive oil 4 tablespoons
2 tablespoons honey
Lime 2 pieces
Garlic cloves 2
Salt 1/2 tsp
1/2 teaspoon pepper
1/3 cup flour
1 cup blueberries
Strawberry 5 pcs
1/4 red onion pieces
1/3 cup cilantro
1/2 avocado pieces


Step 1
Season the fillets with salt and pepper. In a small bowl, combine 2 tablespoons of olive oil, honey, 2 tablespoons of juice and 1 teaspoon lime zest and crushed garlic. Stir well, pour the mixture and leave to marinate the fish for about an hour.
Step 2
At this time, prepare the sauce. Mix blueberries, strawberries, 1 teaspoon of zest and the remaining lime juice, cilantro and also with the help of a blender. Consistency choose at its discretion. For example, I like to leave small pieces. Season with salt and pepper, if desired, and add to the sauce with chopped avocado. So, our sauce is ready.
Step 3
In a shallow dish pour the flour, add a little salt, pepper and set aside. In a frying pan over medium heat, heat the olive oil. Dip a piece of fish in flour and fry on both sides in the hot pan until crisp, about 3-4 minutes on each side. Put the fish on a paper towel and allow to drain excess fat. Serve with berry sauce.

Tilapia with honey and berry sauce

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